Reviews: Both the present and past president of the California Carpet Cleaning Institute have endorsed this book. Ralph Nader's Cal-Perg organization recommended this book. Robert Selby's Bio: Robert Selby has owned a carpet installing and cleaning business for over 14 years. He conducts classes in the care and treatment of carpets as well. He has bought, installed and cleaned almost every type of carpet there is. This book is a quick summary of his experience and advice. Author Comments: Carpeting in the average home is the third most expensive investment that the average homeowner undertakes. This book is designed to save you from making expensive mistakes in your carpeting decisions. Written by an expert in the industry, this book tells you how carpets are made and how you can avoid making big purchasing mistakes and how to care for the carpet once you get it.
Natural ways to activate the body's own healing process. You can find welcome relief from headaches, heavy migraines and hangovers without the need for drugs. You can learn to listen to your body, by recognizing early warning signals and acting upon them. You can discover gentle, natural headache treatments from massage, yoga and meditation to reiki, aromatherapy and homeopathy. It includes dealing with the underlying causes of headache, emphasizing the importance of a nutritionally balanced diet rich in vitamins and minerals, and avoiding known triggers such as chocolate and alcohol. It outlines some of the factors that trigger headaches such as stress, worry and anxiety as well as food allergies and depression. Many people get headaches and, for some, it can be a debilitating problem. This book examines the types of headaches we suffer from, and their possible causes - for instance bad posture, eye strain or low blood sugar. Choosing to treat ourselves without recourse to pharmaceutical drugs is preferable for many people. In this book you will discover gentle, drug-free treatments that are simple to carry out: for example, going for a swim, stroking a pet, or meeting friends and even laughing may be all that you need; and for regular sufferers, making small changes to your lifestyle, such as adding yoga to your daily routine, drinking a specific herbal infusion, or altering your diet, can produce dramatic results. In this book, you will find a natural remedy to suit you.
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