Clean Carpet - Clean Tile - Clean Leather - Clean Floor
Carpet Tips - Carpet Machine - Dry Foam - Dry Carpet
Reviews: Both the present and past president of the California Carpet Cleaning Institute have endorsed this book. Ralph Nader's Cal-Perg organization recommended this book. Robert Selby's Bio: Robert Selby has owned a carpet installing and cleaning business for over 14 years. He conducts classes in the care and treatment of carpets as well. He has bought, installed and cleaned almost every type of carpet there is. This book is a quick summary of his experience and advice. Author Comments: Carpeting in the average home is the third most expensive investment that the average homeowner undertakes. This book is designed to save you from making expensive mistakes in your carpeting decisions. Written by an expert in the industry, this book tells you how carpets are made and how you can avoid making big purchasing mistakes and how to care for the carpet once you get it.
The 21-Day Clean Eating Challenge, the tenth book in the 21-Day Challenge series!
Do you feel like it's time to start taking better care of yourself?
Do you want to look and feel better?
If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?
Well, you won't find any of that in this book. Instead, we're going to focus on a healthy and morerealistic ways of eating; "common" sense that isn't all that common anymore.Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods".
During this challenge, you'll try to let go of the mythical "ideal diet", we will focus on continuous improvement rather than perfection. And most importantly, flexibility and joy rather than deprivation.
The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
You will be amazed how much impact healthy eating will have on your overall wellbeing and the way you look.
The 21-Day Clean Eating Challenge will help you to:
Learn how to make clean eating a part of your lifestyle to live a happier, healthier & more energized life TODAY! Are you ready to take the challenge?
- Make better food choices through out the day
- Wake up every morning feeling refreshed and well-rested
- Normalize blood pressure, cholesterol levels and digestion
- Have more energy, better concentration and mood during the day
- Shed excess weight
- Boost your immune system so you won't catch a cold every time someone sneezes
- Make clean eating a permanent part of your lifestyle
- ..and much more inside!
In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to win your dream job and be the first in line for a promotion.
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